Blog
AAPI Mental Health: Confidence and Self-Esteem
I recently spoke to the Confidence Chronicles about confidence and barriers to that for women of color. In this blog post, I share a link to that article and some personal reflections on the topic.
Enhancing Therapy with Mental Health Apps: A Powerful Combination
Mental health apps can really support your therapy or self-care goals. But in the “wild west” of mental health apps, there are some important considerations to keep in mind. In this post, I link to an article I was featured in recently about this very topic and I list 3 rules for selecting the right app for your mental health.
Anxiety Therapy Los Angeles: A Guide for Asian American Women
Anxiety is part of our human nature and part of existence in our modern world. We need it and yet, we have too much of it. It helps us perform but it also makes it difficult to sleep, relax, and be present. In this post, I explore some thoughts about anxiety and what it means to live with it in a productive and meaningful way.
